ALPINA vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALPINA: 4
vs
ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | ALPINA | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINA | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 32 MG | 58 MG |