ALPINA vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 9 out of 15 nutrient categories

ALPINA: 4 vs YOGURT: 9 (2 ties)

Overview

Nutrient	ALPINA	YOGURT	Winner
Calories	118 cal	62 cal
Protein	8.2 g	3.5 g
Carbs	16.5 g	4.4 g
Fat	2.7 g	3.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINA	YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINA	YOGURT
Calcium, Ca	88 MG	132 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	13 MG
Potassium, K	15 MG	154 MG
Sodium, Na	26 MG	48 MG
Zinc, Zn	0 MG	0.6 MG

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