ALPINA vs VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ALPINA wins in 6 out of 11 nutrient categories
ALPINA: 6
vs
VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ALPINA | VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALPINA | VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 94 MG | |
| Sodium, Na | 32 MG | 29 MG |