ALPINA vs LEMON LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
ALPINA: 1
vs
LEMON LITE NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | ALPINA | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 14 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINA | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 171 MG | |
| Sodium, Na | 30 MG | 76 MG |