ALPINA vs GREEK-STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALPINA: 5
vs
GREEK-STYLE YOGURT: 5
(1 ties)
Overview
| Nutrient | ALPINA | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 137 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 14 g | 5.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | ALPINA | GREEK-STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |