ALPHONSO MANGO PULP vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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ALPHONSO MANGO PULP wins in 6 out of 10 nutrient categories
ALPHONSO MANGO PULP: 6
vs
MARGARET HOLMES: 3
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO PULP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 109 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 25 g | 14.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO PULP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.8 MG |
Minerals
| Mineral | ALPHONSO MANGO PULP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 5 MG | 4 MG |