ALPHONSO MANGO ORGANIC ALMOND YOGURT vs BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 7 out of 10 nutrient categories
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 2
vs
BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO ORGANIC ALMOND YOGURT | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 8.7 g | 8 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHONSO MANGO ORGANIC ALMOND YOGURT | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 7 MG | 23 MG |