ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS vs PLAIN GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS: 3 vs PLAIN GREEK STRAINED NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calories	125 cal	60 cal
Protein	8.6 g	10 g
Carbs	10.2 g	4.7 g
Fat	5.5 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	117 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	156 MG	140 MG
Sodium, Na	55 MG	30 MG

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