ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS vs PASSION FRUIT LOW FAT YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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PASSION FRUIT LOW FAT YOGURT SMOOTHIE wins in 12 out of 21 nutrient categories

ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS: 6 vs PASSION FRUIT LOW FAT YOGURT SMOOTHIE: 12 (3 ties)

Overview

Nutrient	ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	Winner
Calories	125 cal	72 cal
Protein	8.6 g	2.5 g
Carbs	10.2 g	12.7 g
Fat	5.5 g	1.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	Winner
Calcium, Ca	117 MG	85 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	0 MG	42 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	64 MG
Potassium, K	156 MG	0 MG
Sodium, Na	55 MG	40 MG
Zinc, Zn	0 MG	1.0 MG

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