ALPHONSO MANGO LASSI vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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ALPHONSO MANGO LASSI wins in 6 out of 11 nutrient categories
ALPHONSO MANGO LASSI: 6
vs
MYSTERY FLAVOR SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | ALPHONSO MANGO LASSI | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 68 cal | 54 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 8.7 g | 11.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO LASSI | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHONSO MANGO LASSI | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 108 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 34 MG | 32 MG |