ALPHONSO MANGO LASSI vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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ALL NATURAL YOGURT wins in 6 out of 11 nutrient categories
ALPHONSO MANGO LASSI: 4
vs
ALL NATURAL YOGURT: 6
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO LASSI | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 59 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 8.7 g | 6.5 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO LASSI | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALPHONSO MANGO LASSI | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 10.6 MG | 0.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 34 MG | 135 MG |