ALPHABET SOUP MIX vs WIND & WILLOW
Nutrition comparison per 100 g serving
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ALPHABET SOUP MIX wins in 6 out of 10 nutrient categories
ALPHABET SOUP MIX: 6
vs
WIND & WILLOW: 3
(1 ties)
Overview
| Nutrient | ALPHABET SOUP MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 348 cal | 413 cal | |
| Protein | 13.0 g | 10.9 g | |
| Carbs | 73.9 g | 58.7 g | |
| Fat | 2.2 g | 17.4 g | |
| Fiber | 8.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET SOUP MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 7.8 MG |
Minerals
| Mineral | ALPHABET SOUP MIX | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 217 MG | |
| Iron, Fe | 19.6 MG | 1.6 MG | |
| Sodium, Na | 130 MG | 1,739 MG |