ALPHABET SHAPED PRETZELS vs BLACK BEAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN CHIPS wins in 5 out of 11 nutrient categories
ALPHABET SHAPED PRETZELS: 4
vs
BLACK BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | ALPHABET SHAPED PRETZELS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET SHAPED PRETZELS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALPHABET SHAPED PRETZELS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 186 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 1,067 MG | 411 MG |