ALPHABET-SHAPED CHICKEN BREAST NUGGETS vs BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALPHABET-SHAPED CHICKEN BREAST NUGGETS: 4
vs
BONELESS: 4
(2 ties)
Overview
| Nutrient | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 237 cal | 98 cal | |
| Protein | 12.9 g | 20.5 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 12.9 g | 2.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 366 MG | 196 MG |