ALPHABET MINI COOKIES vs CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALPHABET MINI COOKIES: 6
vs
CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING: 6
(3 ties)
Overview
| Nutrient | ALPHABET MINI COOKIES | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 14.3 g | 21.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET MINI COOKIES | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET MINI COOKIES | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 54 MG | 70 MG | |
| Sodium, Na | 268 MG | 288 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |