ALPHABET COOKIES vs KITKAT
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 5 out of 10 nutrient categories
ALPHABET COOKIES: 5
vs
KITKAT: 3
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 75 g | 65.1 g | |
| Fat | 10.7 g | 27.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Sodium, Na | 482 MG | 47 MG |