ALPHABET COOKIES vs EUROPEAN ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 11 nutrient categories
ALPHABET COOKIES: 6
vs
EUROPEAN ASSORTED COOKIES: 3
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | EUROPEAN ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | EUROPEAN ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | EUROPEAN ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 482 MG | 117 MG |