ALPHABET COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 7 out of 10 nutrient categories
ALPHABET COOKIES: 7
vs
COOKIES: 1
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 75 g | 72 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 380 MG |