ALPHABET COOKIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 10 nutrient categories
ALPHABET COOKIES: 6
vs
FROSTED SUGAR COOKIES: 3
(1 ties)
Overview
| Nutrient | ALPHABET COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 67.9 g | 68.4 g | |
| Fat | 14.3 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABET COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 54 MG | 26 MG | |
| Sodium, Na | 268 MG | 316 MG |