ALPHABET COOKIES vs SCHAR
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 10 nutrient categories
ALPHABET COOKIES: 6
vs
SCHAR: 2
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | SCHAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.9 g | 72 g | |
| Fat | 14.3 g | 24 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |