ALPHABET COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 5 out of 10 nutrient categories
ALPHABET COOKIES: 5
vs
SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | ALPHABET COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 485 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 14.3 g | 24.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 357 MG | 152 MG |