ALPHABET COOKIES vs OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN wins in 6 out of 11 nutrient categories
ALPHABET COOKIES: 3
vs
OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN: 6
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 18.3 g | |
| Carbs | 67.9 g | 61.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET COOKIES | OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 357 MG | 117 MG |