ALPHABET COOKIES vs GRAIN-FREE PROTEIN COOKIE
Nutrition comparison per 100 g serving
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GRAIN-FREE PROTEIN COOKIE wins in 5 out of 10 nutrient categories
ALPHABET COOKIES: 3
vs
GRAIN-FREE PROTEIN COOKIE: 5
(2 ties)
Overview
| Nutrient | ALPHABET COOKIES | GRAIN-FREE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 524 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET COOKIES | GRAIN-FREE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ALPHABET COOKIES | GRAIN-FREE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |