ALPHA BUDDIES CHICKEN BREAST NUGGETS vs CRAB CAKES
Nutrition comparison per 100 g serving
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ALPHA BUDDIES CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
ALPHA BUDDIES CHICKEN BREAST NUGGETS: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | ALPHA BUDDIES CHICKEN BREAST NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 215 cal | 211 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 17.2 g | 9.9 g | |
| Fat | 10.8 g | 15.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHA BUDDIES CHICKEN BREAST NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ALPHA BUDDIES CHICKEN BREAST NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Sodium, Na | 387 MG | 535 MG |