ALPEN MUESLI vs BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALPEN MUESLI wins in 6 out of 12 nutrient categories
ALPEN MUESLI: 6
vs
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | ALPEN MUESLI | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 71.7 g | 72.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 11.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPEN MUESLI | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALPEN MUESLI | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 433 MG | 325 MG | |
| Sodium, Na | 33 MG | 262 MG |