ALOUETTE vs AVOCADO VERDE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALOUETTE: 5
vs
AVOCADO VERDE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | ALOUETTE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOUETTE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALOUETTE | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 536 MG | 267 MG |