ALOO PARATHA STUFFED INDIAN BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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ALOO PARATHA STUFFED INDIAN BREAD wins in 5 out of 10 nutrient categories
ALOO PARATHA STUFFED INDIAN BREAD: 5
vs
WILD WHEAT BAKERY: 4
(1 ties)
Overview
| Nutrient | ALOO PARATHA STUFFED INDIAN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 240 cal | 211 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 35 g | 45.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA STUFFED INDIAN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | ALOO PARATHA STUFFED INDIAN BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 490 MG | 439 MG |