ALOO PARATHA STUFFED INDIAN BREAD vs HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER wins in 7 out of 13 nutrient categories
ALOO PARATHA STUFFED INDIAN BREAD: 5
vs
HAMBURGER: 7
(1 ties)
Overview
| Nutrient | ALOO PARATHA STUFFED INDIAN BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 35 g | 46.5 g | |
| Fat | 9 g | 4.7 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA STUFFED INDIAN BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA STUFFED INDIAN BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 490 MG | 488 MG |