ALOO PARATHA STUFFED INDIAN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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ALOO PARATHA STUFFED INDIAN BREAD wins in 7 out of 10 nutrient categories
ALOO PARATHA STUFFED INDIAN BREAD: 7
vs
CROUTONS: 2
(1 ties)
Overview
| Nutrient | ALOO PARATHA STUFFED INDIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 35 g | 57.1 g | |
| Fat | 9 g | 28.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA STUFFED INDIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ALOO PARATHA STUFFED INDIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 490 MG | 929 MG |