ALOO PARATHA vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
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ALOO PARATHA wins in 6 out of 12 nutrient categories
ALOO PARATHA: 6
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 3
(3 ties)
Overview
| Nutrient | ALOO PARATHA | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 190 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 37 g | 23.8 g | |
| Fat | 7 g | 9.5 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO PARATHA | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALOO PARATHA | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 520 MG | 393 MG |