ALOO GOBHI CURRY WITH SAFFRON RICE vs VIETNAMESE BEEF MEATBALLS
Nutrition comparison per 100 g serving
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ALOO GOBHI CURRY WITH SAFFRON RICE wins in 6 out of 11 nutrient categories
ALOO GOBHI CURRY WITH SAFFRON RICE: 6
vs
VIETNAMESE BEEF MEATBALLS: 4
(1 ties)
Overview
| Nutrient | ALOO GOBHI CURRY WITH SAFFRON RICE | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 88 cal | 165 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 2.6 g | 6.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO GOBHI CURRY WITH SAFFRON RICE | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | ALOO GOBHI CURRY WITH SAFFRON RICE | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 304 MG | 184 MG |