ALOO GOBHI CURRY WITH SAFFRON RICE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
ALOO GOBHI CURRY WITH SAFFRON RICE: 3
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | ALOO GOBHI CURRY WITH SAFFRON RICE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 88 cal | 236 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 15.0 g | 21.4 g | |
| Fat | 2.6 g | 12.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO GOBHI CURRY WITH SAFFRON RICE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 15 MG |
Minerals
| Mineral | ALOO GOBHI CURRY WITH SAFFRON RICE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 304 MG | 614 MG |