ALOO GOBHI CURRY WITH SAFFRON RICE vs PREMIUM CABIN GOULASH
Nutrition comparison per 100 g serving
Ad 468x60
ALOO GOBHI CURRY WITH SAFFRON RICE wins in 6 out of 10 nutrient categories
ALOO GOBHI CURRY WITH SAFFRON RICE: 6
vs
PREMIUM CABIN GOULASH: 3
(1 ties)
Overview
| Nutrient | ALOO GOBHI CURRY WITH SAFFRON RICE | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 173 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 15.0 g | 29.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO GOBHI CURRY WITH SAFFRON RICE | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 3.3 MG |
Minerals
| Mineral | ALOO GOBHI CURRY WITH SAFFRON RICE | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 191 MG |