ALOHA TRAIL MIX vs CRANBERRY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY PEANUTS wins in 9 out of 11 nutrient categories
ALOHA TRAIL MIX: 0
vs
CRANBERRY PEANUTS: 9
(2 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 467 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 51.5 g | 40 g | |
| Fat | 30.3 g | 30 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA TRAIL MIX | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 45 MG | 133 MG |