ALOHA TRAIL MIX vs BAKED CORN
Nutrition comparison per 100 g serving
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ALOHA TRAIL MIX wins in 6 out of 10 nutrient categories
ALOHA TRAIL MIX: 6
vs
BAKED CORN: 2
(2 ties)
Overview
| Nutrient | ALOHA TRAIL MIX | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 51.5 g | 75 g | |
| Fat | 30.3 g | 22.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA TRAIL MIX | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA TRAIL MIX | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 45 MG | 225 MG |