ALOHA TOFFEE COATED ALMONDS COVERED IN LUSCIOUS MILK CHOCOLATE vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
ALOHA TOFFEE COATED ALMONDS COVERED IN LUSCIOUS MILK CHOCOLATE: 3
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | ALOHA TOFFEE COATED ALMONDS COVERED IN LUSCIOUS MILK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 677 cal | 632 cal | |
| Protein | 6.5 g | 12.3 g | |
| Carbs | 64.5 g | 19.3 g | |
| Fat | 45.2 g | 61.4 g | |
| Fiber | 6.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALOHA TOFFEE COATED ALMONDS COVERED IN LUSCIOUS MILK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 426 MG | 628 MG | |
| Sodium, Na | 106 MG | 70 MG |