ALOHA MIX vs MARLOW PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALOHA MIX: 4
vs
MARLOW PECANS: 4
(2 ties)
Overview
| Nutrient | ALOHA MIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 826 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 51.5 g | 13.0 g | |
| Fat | 30.3 g | 87.0 g | |
| Fiber | 3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA MIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA MIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 45 MG | 0 MG |