ALOHA MIX vs JAPANESE STYLE CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STYLE CRUNCHY COATED PEANUTS wins in 7 out of 12 nutrient categories
ALOHA MIX: 2
vs
JAPANESE STYLE CRUNCHY COATED PEANUTS: 7
(3 ties)
Overview
| Nutrient | ALOHA MIX | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA MIX | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALOHA MIX | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 45 MG | 571 MG |