ALOHA GOURMET PRODUCTS vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 5 out of 10 nutrient categories
ALOHA GOURMET PRODUCTS: 3
vs
ORGANIC FRUIT SPREAD: 5
(2 ties)
Overview
| Nutrient | ALOHA GOURMET PRODUCTS | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 44.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA GOURMET PRODUCTS | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG |
Minerals
| Mineral | ALOHA GOURMET PRODUCTS | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 29 MG | 56 MG |