ALOHA GOURMET PRODUCTS vs JAM
Nutrition comparison per 100 g serving
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ALOHA GOURMET PRODUCTS wins in 4 out of 10 nutrient categories
ALOHA GOURMET PRODUCTS: 4
vs
JAM: 3
(3 ties)
Overview
| Nutrient | ALOHA GOURMET PRODUCTS | JAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 65 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA GOURMET PRODUCTS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA GOURMET PRODUCTS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |