ALOHA vs POPCORN
Nutrition comparison per 100 g serving
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ALOHA wins in 5 out of 11 nutrient categories
ALOHA: 5
vs
POPCORN: 4
(2 ties)
Overview
Vitamins
| Vitamin | ALOHA | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOHA | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 297 MG | 758 MG |