ALOE VERA DRINK vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 12 nutrient categories
ALOE VERA DRINK: 4
vs
ORGANIC COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | ALOE VERA DRINK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.5 g | 3.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE VERA DRINK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ALOE VERA DRINK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 11 MG |