ALMOST NAKED SOURDOUGH BREAD vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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ALMOST NAKED SOURDOUGH BREAD wins in 3 out of 10 nutrient categories
ALMOST NAKED SOURDOUGH BREAD: 3
vs
100% WHOLE WHEAT PRETZELS: 1
(6 ties)
Overview
| Nutrient | ALMOST NAKED SOURDOUGH BREAD | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOST NAKED SOURDOUGH BREAD | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOST NAKED SOURDOUGH BREAD | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 989 MG |