ALMONTA vs BORDEN

Nutrition comparison per 100 g serving

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BORDEN wins in 6 out of 11 nutrient categories

ALMONTA: 1 vs BORDEN: 6 (4 ties)

Overview

Nutrient	ALMONTA	BORDEN	Winner
Calories	222 cal	143 cal
Protein	7.4 g	19.1 g
Carbs	7.4 g	9.5 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONTA	BORDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONTA	BORDEN	Winner
Calcium, Ca	148 MG	1,905 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	1,429 MG
Sodium, Na	333 MG	1,286 MG

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