ALMONTA vs GOAT CHEESE
Nutrition comparison per 100 g serving
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ALMONTA wins in 5 out of 10 nutrient categories
ALMONTA: 5
vs
GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | ALMONTA | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 294 cal | |
| Protein | 7.4 g | 18 g | |
| Carbs | 3.7 g | 5 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONTA | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONTA | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 0 MG |