ALMONDUO ALMOND AND PISTACHIO BISCUITS vs MARY'S GONE CRACKERS
Nutrition comparison per 100 g serving
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MARY'S GONE CRACKERS wins in 5 out of 12 nutrient categories
ALMONDUO ALMOND AND PISTACHIO BISCUITS: 4
vs
MARY'S GONE CRACKERS: 5
(3 ties)
Overview
| Nutrient | ALMONDUO ALMOND AND PISTACHIO BISCUITS | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 13.8 g | 3.3 g | |
| Carbs | 69.0 g | 66.7 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDUO ALMOND AND PISTACHIO BISCUITS | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDUO ALMOND AND PISTACHIO BISCUITS | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 345 MG | 300 MG | |
| Sodium, Na | 34 MG | 700 MG |