ALMONDS vs ROASTED & SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN-SHELL PEANUTS wins in 9 out of 15 nutrient categories
ALMONDS: 4
vs
ROASTED & SALTED IN-SHELL PEANUTS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 600 MG | 607 MG | |
| Sodium, Na | 0 MG | 607 MG |