ALMONDS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
CINNAMON ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 60 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 600 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |