ALMONDS WHOLE NATURAL vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
ALMONDS WHOLE NATURAL: 5
vs
PEANUT BUTTER WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS WHOLE NATURAL | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 21.4 g | 10.8 g | |
| Carbs | 21.4 g | 54.1 g | |
| Fat | 53.6 g | 27.0 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE NATURAL | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE NATURAL | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 162 MG |