ALMONDS WHOLE NATURAL vs FAIRWAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS WHOLE NATURAL: 4
vs
FAIRWAY: 4
(2 ties)
Overview
| Nutrient | ALMONDS WHOLE NATURAL | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 607 cal | 580 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 54 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE NATURAL | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE NATURAL | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 400 MG |